How To Deal With Rejection At Work

Rejection is a common, yet often challenging, experience for those working in the creative industry. Whether you're seeking commissions, applying for jobs, or sharing personal projects on social media, the act of constantly putting your work up for the scrutiny of others can leave you feeling vulnerable to criticism.

The initial sting of rejection can be difficult to handle, and there may not be any immediate words that can make you feel better. However, it's important to recognize that rejection is a normal part of the creative process. Once the initial disappointment has passed, try to make the most of the experience.

Consider the following points when navigating such situations:

REMEMBER, IT'S PART OF THE GAME When you face rejection, don't see it as a personal failure. It doesn't mean you're not valuable or capable. Sometimes, clients or employers have specific requirements or situations that don't match your skills or availability.

DON'T TAKE IT PERSONALLY When you face rejection, don't see it as a personal failure. It doesn't mean you're not valuable or capable. Sometimes, clients or employers have specific requirements or situations that don't match your skills or availability.

CONSIDER THE CONTEXT Consider external factors like a busy company. Reflect on your approach - did you make a strong first impression? Avoid assumptions about others' knowledge of your skills. Learn from experiences to improve your networking strategy.

ASK FOR FEEDBACK Rejection can be valuable feedback for self-improvement. Take the initiative to ask for reasons behind the decision. Politely inquire about feedback, showing your determination and passion. This proactive approach may lead to future opportunities.

TALK TO SOMEONE Don't keep rejection to yourself. Reach out to someone you trust—a friend, mentor, or fellow freelancer. Don't keep the rejection to yourself out of fear of being seen as a failure.

TURN IT INTO AN OPPORTUNITY Granted, this one's easier said than done. Yet rejection can fuel growth. Reflect, seek feedback, and use it as motivation to improve. Embrace it as an opportunity to refine your skills and explore new avenues. Remember, resilience is key.